Magnesium is essential for proper muscle function, nerve health, and maintaining strong bones. A lack of magnesium can cause muscle cramps, fatigue, irregular sleep patterns, and an abnormal heartbeat. Additionally, it supports blood sugar and cholesterol regulation, contributing to heart health and aiding in diabetes management. A deficiency may also increase the risk of osteoporosis. If you notice these symptoms, consider boosting your magnesium levels through dietary sources or supplements.
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