Struggling to fall asleep? Here are five common culprits and how to address them:
- Screen Time Before Bed: Using your phone at night can significantly disrupt your sleep cycle. Swap the screen for a book and avoid electronics at least an hour before bedtime.
- Stress and Anxiety: Racing thoughts and worries can make it hard to relax. Practice mindfulness or meditation to help calm your mind.
- Nighttime Bathroom Trips: Frequent wake-ups to use the bathroom can disrupt your rest. Reduce evening fluid intake and make sure to visit the bathroom before bed.
- Caffeine and Alcohol: Caffeine lingers in your system for hours, so avoid it after 2 p.m. While alcohol might help you drift off, it negatively affects REM sleep and can cause frequent waking.
- Insomnia: Persistent trouble sleeping may require a structured routine or professional advice. Consult your doctor if the issue continues.
