Packed with nutrients such as manganese, calcium, and fiber, cinnamon is also rich in polyphenol antioxidants that combat oxidative stress.
This spice aids in blood sugar regulation, enhances insulin sensitivity, and helps maintain stable energy levels, making it particularly advantageous for individuals with type 2 diabetes.
Cinnamon promotes heart health by reducing LDL cholesterol and triglycerides while raising HDL cholesterol. Its anti-inflammatory and antimicrobial properties help lower chronic inflammation, strengthen the immune system, and may assist with weight management by suppressing cravings and boosting metabolism. Choosing Ceylon cinnamon is recommended to avoid the potential liver damage associated with the coumarin content in Cassia cinnamon.
Incorporating just one teaspoon a day can significantly support overall well-being.
