Tilapia is a popular, affordable fish with a mild flavor, but it may contain harmful levels of dioxin, a toxic chemical linked to environmental pollution. Prolonged exposure to dioxin has been associated with serious health risks, including increased cancer risk (lung, breast, liver, prostate), immune system damage, hormonal imbalances, liver issues, and mental health disorders.
To minimize these risks, consumers should prioritize safer seafood choices. Always check labels for sourcing and safety standards, and research the origin of tilapia to ensure responsible farming practices. Sustainable seafood guides and apps can help identify safe, eco-friendly options. Diversifying your seafood choices and supporting sustainable practices also reduce exposure to toxins like dioxin.
By staying informed and making thoughtful decisions, you can enjoy seafood while protecting your health and supporting environmentally responsible practices.
