Nighttime awakenings can stem from both physical and emotional causes:
- 11 PM – 1 AM: Often tied to stress or nervousness. Try relaxation techniques to calm your mind.
- 1 – 3 AM: May reflect suppressed anger or liver energy imbalance. Positive affirmations might help.
- 3 – 5 AM: Linked to sadness, spiritual insights, or lung activity.
- Early Morning: Often a result of psychological tension.
To improve sleep, consider warm showers, stretching, and monitoring your sleep cycle for better overall health.
