Understanding Water Retention: Causes, Symptoms, and Solutions

Water retention, or edema, occurs when excess fluid builds up in the body, often causing swelling in the hands, feet, ankles, and legs. Common causes include high salt intake, hormonal changes, medications, inactivity, and underlying health issues like heart, kidney, or liver conditions.

Symptoms include puffiness, shiny skin, stiffness, and indentations when pressing swollen areas. Drinking enough water can help prevent retention, as dehydration prompts the body to hold onto fluids.

To reduce swelling, limit sodium, eat potassium-rich foods (bananas, oranges, spinach), and incorporate diuretic foods like cucumber and watermelon. Herbal teas and Epsom salt soaks can also help. Regular exercise, elevating legs, wearing compression gear, and managing stress further prevent fluid buildup.

If symptoms persist or worsen, consult a doctor to rule out serious conditions. With proper lifestyle adjustments and awareness, water retention can be effectively managed for greater comfort and health.